We address the needs of a person as a WHOLE - beyond their body - and thoroughly assess every aspect of a client's performance and rehabilitation needs. Our integrative, one-on-one personal training and bodywork sessions will help you identify and resolve issues, set goals, and achieve better wellness for your mind and body.
With over 30 years of combined experience, we design individual programs based on the latest health and fitness science. In our one-on-one sessions, we refine and perfect our clients movement techniques to ensure safety and efficiency.
Proprioceptive Deep Tendon Reflex (P-DTR) is a unique therapy based on neurology, biomechanics, neurophysiology, and anatomy. It works directly with the Central Nervous System. Under the guidance of founder Dr. Jose Palomar, P-DTR is constantly being researched, and the scope of practical application of its unique material is constantly being expanded.
Unique to P-DTR as a therapy is an understanding of the role that sensory nerve endings, or receptors, play in the function and processes of the central nervous system. P-DTR uses receptors as its entry point to understand, assess and treat all kinds of dysfunction, pain, and symptoms.
Program design services are available for motivated clients that are looking for customized exercise programs that are appropriate for their goals, weight training experience, and physical capacity. This is optimal for clients that are not in close proximity to Whole Body Solutions HQ.
